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Stress Management From the Inside Out Is the quest to be more, do more, have more, leaving you
exhausted and overwhelmed?
Fredda Wasserman, Licensed Marriage and Family Therapist can help you: - Experience first-hand how to relax and recharge
- Say goodbye to a lifestyle that leads to burnout
- Balance your work/relationships/physical & emotional health
- Find creative solutions to life's challenges
- Discover the things that bring meaning, passion, and purpose into your life
The following principles provide an overview of Fredda's philosophy:
The 5 Essential Steps for Regaining Balance
Step 1: Calm Your Mind
Step 2: Acknowledge the Present Moment
Step 3: Take Time to Say Goodbye to Life as it Was
Step 4: Trust the Process and Your Inner Wisdom to Guide You
Step 5: Allow Life to unfold, making space for Meaning and Purpose
Fredda creates customized seminars and retreats for small groups
and businesses. Her workshops fit into any conference as a calming break where participants can relax and
recharge.
Fredda Wasserman, MA, MPH, LMFT, CT has a background in both Public Health and Clinical Psychology. Recognized for her work in guided imagery and the mind/body/soul
connection, Fredda specializes in working with people who are experiencing challenges in their health, their career, or their
relationships, as well as those who are facing end-of-life or grieving. Her CD series is highly acclaimed
and distributed throughout the country. Fredda is the co-author with Norine Dresser of Saying Goodbye to Someone You Love: Your Emotional Journey Through End of Life and Grief, DemosMedical/Health, 2010.
Order Guided Imagery CDs
Order Fredda's book SAYING GOODBYE TO SOMEONE YOU LOVE: YOUR EMOTIONAL JOURNEY THROUGH END OF LIFE AND GRIEF, DemosMedical/Health, 2010.
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