Guided Meditation
Support Group
Wednesday mornings*
Experience how guided imagery, art, meditation,
and other relaxation techniques can help to reduce stress and bring balance into your life. Discover the
power of tapping into a deeply intuitive part of yourself to find answers and creative solutions to the challenges you are
facing in your health, your relationships, or your career.
*Each session is designed to stand alone. You may
register for as many sessions as you like.
Wednesdays 9:30 - 11:00 a.m.
Wednesday, January 7, 2009
Calm Your Mind and Nourish Your Soul
A rejuvenating experience of relaxation.
An inner journey to a peaceful place within.
Wednesday, January 14, 2009
Acknowledge the Present Moment
Meet your inner wizard as you survey your health, your career, and your relationships.
Acquire new perspectives on who you are and how you live your life on
a daily basis.
Wednesday,
January 21, 2009
A Woman’s
Life is a Balancing Act
Awaken your inner goddesses. Embark upon an inner journey that explores
the balance between the attributes of the outer self and the inner wisdom
of the soul.
.
Wednesday, February 4, 2009
A Journey through Inner Space
Listen to what your body is telling you.
Explore the healing connection
between mind, body, heart, and soul.
Wednesday,
February 11, 2009
Transition and
Transformation
A symbolic, transitional
rite of passage in which
you honor and say goodbye
to life as it was,
as you prepare to emerge
into who you are becoming.
Wednesday, February 18, 2009
Trust the Process.
Find
inner resources to calm your anxiety and fears.
Step
into three pools of light as you discover ways
of
adapting to life’s changes and challenges.
Wednesday, February 25, 2009
Stress Management from the Inside Out
While we may not have control over the events
in our lives, we do have choice as to how we will respond.
Learn to manage stress and lead a calmer, more meditative way of life.
Wednesday, March 4, 2009
Allow Life to Unfold
Explore and discover personal power through awareness.
Make space for passion, purpose, and meaning to emerge.
Registration fee:
$50
per session $320 for all 8
sessions - includes 4 CDs
Please contact me for further information
Fredda Wasserman, MA, MPH, LMFT
1950 Sawtelle Blvd., Suite 355
Los Angeles, CA 90025
fredda@freddawasserman.com
www.freddawasserman.com
(323) 931-6355
Fredda Wasserman, MA, MPH, CT, Licensed Marriage and Family
Therapist, has a background in both Public Health and Clinical Psychology. Recognized for her work in guided
imagery and the mind/body/soul connection, Fredda specializes in working with people who are looking for ways to reduce stress
and create balance in their lives. She is the Clinical Director at OUR HOUSE Grief Support Center and a
member of the faculty at the UCLA Geffen School of medicine. Fredda’s CD series is designed to help
people learn to relax, balance their lives, and find creative solutions to life’s challenges.
Register online
