Fredda Wasserman, MA, MPH, LMFT, CT

Inner Journey CDs

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Inner Journey CDs
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Guided Meditation/Inner Journey CDs

New!                 
Transition & Transformation
 
Adapt to the new circumstances in your life with confidence, clarity, and a sense of empowerment.

Life is filled with change.  As you go through any major life transition, it is important to first take time to honor what was.  This Inner Journey will guide you through a ritual ~ a rite of passage.  Like the mythical Phoenix, you will have the opportunity to release and transform those aspects of your life that do not fit with your current circumstances and see what arises from the ashes. 

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New!                 
Stress Management From the Inside Out
 
 
Designed to help you release stress during times of emotional chaos.

While we may not have control over the events that occur in our lives, we do have choice as to how we will respond.  This Inner Journey is designed to help you regain balance as you move through a time of emotional turbulence.  Learn to let go of fear, stress, and worry as you discover creative solutions to the challenges in your life.

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  Calm Your Mind & Nourish Your Soul
 
 
Designed to help you relax, fall asleep, promote healing and create inner peace.

This CD is devoted to
creating an optimal environment for healing within.  You will be gently led through a body relaxation meditation followed by a guided journey into a personal place of serenity, peace, and beauty

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 Acknowledge the Present Moment
 
 
Before you initiate change, take an inventory of where you are in your life today.

This CD is devoted to an exploration of your health, 
your career, and your relationships.  Take an inventory of where you are in your life today . . .  physically, emotionally, and spiritually.  As you become more aware, you may gain new perspectives on who you are and how you choose to live your life on a daily basis.

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ORDER CDs
                          1 CD   $12           

                          2  CDs $20     
                          3  CDs $30
              Set of all 4 CDs $36


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Contact Fredda

Fredda Wasserman, MA, MPH, LMFT, CT
1663 Sawtelle Blvd., Suite 250, Los Angeles, CA 90025                  310-503-1632

                © Fredda Wasserman                                                email: fredda@freddawasserman.com