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A Message from Fredda. . .
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Life is a balancing act. When your life is in balance, things run smoothly and you
roll along with a sense of well-being and contentment. You are able to make decisions and set priorities in keeping
with your unique life circumstances. Everyday stresses seem quite manageable.
And then suddenly, and often without warning, life is thrown into turmoil. You or someone
you care about experiences a change in their health, a challenge in their career, or a shift in a significant
relationship. Your whole world turns upside down. Life becomes confusing and chaotic.
How do you cope with these changes? I am here to help you
take an active role in regaining balance as you move through a time of emotional turbulence. In our work
together, you will learn the concepts of Stress Management from the Inside Out and Taking an Active Role in Your own Healing Process. I will introduce you to a combination of Balanced Breathing
, Quiet Mind , and the Inner Journey in ways that make sense for you.
My 5 Essential Steps for Regaining Balance are applicable to small groups and businesses, as well as individuals. I present customized
retreats and seminars that fit into any conference as a calming break where participants can relax and recharge.
In addition, I offer consultation and continuing education workshops for Licensed Marriage and Family Therapists and
Licensed Clinical Social Workers.
May your life be filled with balance. I look forward to hearing from you.
Fredda Wasserman, MA, MPH, LMFT
Contact Fredda Wasserman for an initial consultation or to book her as a speaker.
Click here to order Fredda's CDs
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